Yerba mate caffeine vs. coffee: which is better for you? That’s what this guide is about.

Yerba mate is a South American tea that has been around for centuries.

It contains more caffeine than coffee, but the effects are different. 

The buzz from yerba mate tea lasts longer than that of coffee.

So it’s okay to drink it in the morning even though you might be tired!

If you want to know more about yerba mate vs. coffee, this guide is for you. 

Let’s dive right in! 

Coffee Caffeine Vs. Yerba Mate: Is Yerba Mate caffeine different from Coffee Caffeine?

Yerba mate is a caffeine-containing plant that is different from coffee and tea.

But it’s also from cacao (the bean used to make chocolate) and guarana (a fruit often added to energy drinks).

Coffee contains about 120mg of caffeine per 8oz cup.

Tea has about 50mg per 8oz cup, and Yerba mate contains 70-115mg in the same volume!

How Does Yerba Mate Vs. Coffee Caffeine Compare? 

So, how does the coffee caffeine vs. yerba mate compare?

Yerba mate has around 60-90 mg of caffeine per 8 oz. cup of tea (the same as black tea).

But regular brewed coffee has anywhere from 95-200 mg of caffeine.

So, yerba mate caffeine vs. coffee caffeine: which is better for you?

If you’re looking for a healthful beverage with less caffeine, yerba mate is a clear choice! 

It can help boost productivity or give you an energy boost throughout the day.

The Difference Between Yerba Mate Vs. Coffee Caffeine Is Small 

So, what makes yerba mate so much healthier than coffee? Well, it has a smaller dose of caffeine. But that’s not the only thing. 

With coffee, you get a quick jolt of energy. And then your body crashes shortly after because the effects of coffee wear off quickly. 

Yerba mate is different: its effects last longer, making it a better choice as a healthful beverage.

Benefits of Coffee

  • Coffee is an excellent source of antioxidants. Antioxidants are compounds that neutralize free radicals in the body, preventing damage to cells and tissues. 
  • Coffee has numerous nutrients. The nutrients in coffee include magnesium, potassium, and choline—all vital for muscle health, blood pressure regulation, and learning abilities.
  • Coffee has been shown to have health benefits. For example, studies have found that regular coffee consumption can reduce risk factors associated with type 2 diabetes, lower blood pressure, and reduce the risk for heart disease.

It’s also well known for boosting productivity throughout the day.

It gives you energy and makes you feel more alert, which will help keep you focused on your work.  

Benefits of Yerba Mate Tea

Yerba Mate is a great source of antioxidants, which can help to reduce the risk of developing cancer.

It also contains vitamins and minerals such as iron, magnesium, and zinc. 

Additionally, yerba mate contains polyphenols that are said to have anti-inflammatory properties.

These nutrients may be beneficial for your skin too!

Yerba Mate vs. Coffee Caffeine: Which Is The Best?

Both yerba mate and coffee have caffeine, but yerba mate has less than coffee.

Yerba mate contains about 2/3 the amount of caffeine as a regular cup of coffee. And it still gives you the same energy boost.

But that’s not all! Yerba Mate also contains antioxidants, which help fight diseases like cancer and Alzheimer’s.

It also has less acid than coffee (yay for your stomach!).

And if that wasn’t enough—yerba mate has more vitamins and minerals than any other hot drink on the market today!


In conclusion, yerba mate caffeine vs. coffee contains caffeine, but yerba mate is lower.

Also, there are some significant differences in their effects.

Yerba Mate has a smaller dose lasting longer, making it a better choice as a healthful beverage.

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