Have you ever heard of taro milk tea? If you have, you’re interested in it.

However, if this is your first time hearing about it, you’ll learn more about taro milk tea calories. 

The truth is that there are a lot of different drinks out there that people enjoy drinking.

And often, they will not know exactly what those drinks are inside. 

This article will give insight into how many taro milk calories. We’ll also discuss other important information you need to know. 

What is Taro Milk Tea?

Taro milk tea is made with taro, milk, and sugar. It can be sweetened or unsweetened and is often served hot or cold. 

Taro milk tea is popular in Asian countries such as Japan, where it’s also called douhua Cha (Taiwanese). 

In Taiwan, you can enjoy it at almost any time of day—even breakfast!

Taro is a root vegetable that’s related to the lotus plant.

When baked or stewed, it becomes soft and creamy inside while maintaining its shape on the outside. 

The texture resembles potatoes but has a slightly nutty flavor, like chestnuts, when appropriately cooked.

Related: Fruit Bubble Tea: Recipe + Brief Overview

Taro Milk Tea Calories: How Many Are There? 

When you order a taro milk tea from your favorite boba shop, it’s hard to know how many calories are in your drink. 

That’s because there are so many different kinds of milk teas. And there are several ways to customize them with boba and other toppings.

Here are the taro milk calories for some tasty flavors:

  • Taro milk tea (no boba): 120 calories per 8 oz., or 33 calories per ounce
  • Taro milk tea with Boba: 160 calories per 8 oz., or 50 calories per ounce
  • Purple taro milk tea (no boba): 170 calories per 8 oz., or 54 calories per ounce
  • Red bean taro milk tea: 190 calories per 8 oz.

Taro Milk Tea Calories Based On Flavors 

taro milk tea

What about the taro milk tea calories and their myriad flavors?

Due to the variable amounts of ingredients in each variant, the energy levels would also vary.

You can find about 620 kcal in a serving of the popular Mudflip made with brown sugar bubble tea.

On average, it has fewer calories than traditional milk tea. That’s why brown sugar bubble tea has a lower calorie count. 

Fruit-Based Flavors

Taro milk tea calories tend to be lower in fruit-based flavors. Passion fruit bubble tea, for instance, is only 300 calories.

A strawberry or mango bubble tea serving has the same number of taro milk calories.

This decline is primarily because fewer resources are needed to produce fruity boba drinks.

The flavor of many different kinds of fruit is unique.

Taro-Based Flavors

However, beverages made from taro tend to be heavy in calories.

Regular fresh milk tea has around 390 kcal if you exclude the tapioca pearls.

For context, only one cup of taro milk tea contains 490 calories. 

Incorporating more chewy pearls into taro beverages will significantly increase the taro milk calories.

Sugar in Taro Milk Tea Calories 

The taro milk tea fruit flavors give it an extra sugary kick.

Taro bubble tea, for example, has only 22 grams of sugar, while a 16-ounce bottle of Coca-Cola, for comparison, has 52 grams of sugar.

However, there are more carbs in the sweet tea (68 vs. 52 in Coke).

Therefore, following a low-carb diet like keto, you should avoid this beverage.

The taro root, composed entirely of carbohydrates, significantly contributes to the elevated glycemic load. 

They don’t contain any sugar.

But the pearls have a high glycemic load of 94, making them a poor choice for those watching their sugar and sodium intake.

Taro Milk Tea Calories: What Does it Taste Like? 

The flavor of genuine taro is somewhere between that of a potato and buttered popcorn jelly beans. 

Milk tea made with actual taro has a flavor reminiscent of sweet buttered popcorn, thanks to the addition of creamer and sweetness.

The flavor of taro milk tea, even when made with a powdered case, is typically a medley of bean-like, caramel, nutty, and milky notes.

It’s tough to imagine the complex harmony of taro tea’s flavors if you’ve never tried a root-like taro. 

Don’t be afraid to try something new because its flavor’s novelty makes it a favorite among boba shop customers.

How To Make Taro Milk Tea?

You can use either taro powder or raw taro to prepare a cup of taro milk tea.

This powdered variety of taro milk tea is commonly recognized for its unusual lilac hue, achieved through artificial dyes. 

However, the rosy color of authentic taro milk tea is much more muted and natural, bordering on a white-grey.

All you have to do to make taro milk tea from a powder is add water or creamer!

All the sweeteners and flavorings you need are already in the powdered mix. 

Also, the prepared powder usually already includes sugar. So boba restaurants won’t let you adjust the sweetness of your taro beverages too much.

The higher price and longer preparation time of authentic taro milk tea are to blame for its relative rarity on menus. 

Taro, cooked from scratch or can, and your preferred milk or creamer should be blended together for this variation. 

You won’t need to use as much sugar if you use taro, which has a mild sweetness.

Related: Wintermelon Milk Tea: Recipe + Info

Taro Milk Tea Calories: Is It Good For You? 

Taro milk tea is generally low in calories and contains many vitamins and minerals. Some of these include vitamin C, potassium, and calcium. 

Taro also contains an amino acid called arginine, which helps to boost your immune system.


Taro milk tea has been around for many years and is still popular because it tastes good. It also offers some health benefits regularly and has low taro milk tea calories. 

You should now understand better what goes into making this drink, along with its calorie content per serving size.

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