Spinach smoothies are one of the best ways to get more greens into your diet and help with weight loss. Spinach smoothie for weight loss contains vitamins, minerals, and antioxidants. 

It’s also low in calories, carbs, and sugar but high in water content.

This makes it ideal for weight loss, along with other leafy greens like kale, collards, and romaine lettuce. 

This guide will look at how spinach smoothie for weight loss works. 

Spinach is One of the Healthiest Greens You Can Eat

Spinach contains a wide variety of nutrients, including vitamins A, C, and K. It also contains iron, calcium, magnesium, potassium, and protein. 

It even contains folate, which helps your body produce red blood cells.

The deep green color comes from nutrient-dense antioxidants such as beta-carotene (converted into vitamin A), lutein, and zeaxanthin. 

These antioxidants help protect your body against oxidative damage that can lead to cancer or cardiovascular disease.

Spinach is also low in calories, carbs, and sugar but high in water content. 

That means it can help improve your mood, boost your energy levels and make you feel more awake throughout the day. 

You can make a spinach smoothie for weight loss because it will give you all the benefits without adding extra calories or sugars.

Spinach May Make You Feel Full Because of Its High Fiber Content

smoothie made out of spinach

Spinach is rich in fiber, which helps keep you feeling full and may reduce cholesterol. 

Most of the fiber in spinach comes from its leaves rather than its stems or roots. 

So if you don’t like eating spinach raw, try steaming it for a few minutes before adding it to your smoothie.

Spinach contains other nutrients that may help with weight loss, such as vitamin A and potassium. 

But these won’t have the same effect as the high-fiber content.

Also Read: Dim Sum Calories: How Many Calories Are in Dim Sum?

Spinach Contains Compounds That May Help With Weight Loss

Spinach is an excellent source of oxalate, a compound that may help with weight loss. Oxalate is a natural diuretic that helps your body eliminate excess sodium and water. 

This can reduce bloating and water retention, making you feel lighter on your feet. 

It also supports healthy kidney function by removing excess calcium from the body.

How to Make a Spinach Smoothie for Weight Loss

Making a spinach smoothie for weight loss is just like making other smoothies. 

All you have to do is add spinach to any smoothie, and you’ve got yourself a spinach. 

Smoothies made with spinach often include fruit, a creamy component, a drink, and spinach. These are the essential ingredients you need. 

The only thing you’ll need besides the ingredients is a blender to combine them. 

You can make quicker and smoother smoothies using a higher-powered blender, but any blender will do.

Choosing the Spinach 

Using Spinach in Raw State

Any variety of spinach will work in a smoothie. Fresh baby spinach, preferably raw, that may be found alongside the bagged salads, is a great choice. 

Everything here has essentially been set up in advance. It’s been cleaned and dried and is ready for use.

You can remove a few handfuls from the bag and throw them into the blender with little effort. 

Frozen raw spinach is another option. Stock your freezer with washed and dried spinach of any variety. 

The best way to combine frozen spinach is to add it straight from the freezer.

Using Spinach in Cooked State 

You can’t have certain nutrients in spinach unless you cook it slightly. However, you can quickly blanch and freeze the fresh spinach. 

You should steam or boil the fresh spinach for only a few minutes before cooling it in ice water. 

When you cook the spinach, you can keep it in the refrigerator for up to a week or freeze it later.

You can freeze spinach either as whole leaves or after mixing the leaves with water in ice cube trays. 

To adjust the level of greenness in your smoothie, add anywhere from one to three ice cubes of frozen spinach.

Using Frozen Fruit in Spinach Smoothie for Weight Loss

Best Spinach Smoothie for Weight Loss

There are many good reasons to use frozen fruit. You first need to know that a smoothie made with frozen fruit will be icy and smooth. 

All the components come together more smoothly, thanks to the frozen texture. Furthermore, you can always find frozen fruit in most grocery stores.

Since fresh fruit spoils quickly, it may not be readily available. You can save a lot of money by purchasing frozen fruit. 

You can also freeze the fruit by cutting it into pieces your blender can handle. Then store them in your fridge. 

To make a smoothie, you can use either fresh or frozen fruit. 

However, the ideal ratio of fresh to frozen ingredients is one of the keys to making a delicious smoothie. 

If you add too much ice, the flavors won’t mesh. You’ll need more liquid if your smoothie consists mainly of frozen fruit or if you want to add ice.


  • ½ cup spinach leaves 
  • 1 medium banana 
  • ½ tsp honey 
  • 1 tsp teaspoon chia seeds 


Add all the ingredients into a blender and blend for 30 to 60 seconds or until a smooth consistency is reached.

You can either drink it right away or store it in a jar in the fridge.

Also Read: What is Double Cream? Uses and Ingredients

Health Benefits of Spinach Smoothie for Weight Loss

Spinach is packed with fiber, which helps you feel full. For example, a cup of cooked spinach contains about 4 grams of fiber. 

This can help you consume fewer calories throughout the day and stay satisfied longer after eating.

If you’re trying to lose weight by reducing your carb intake, spinach may be an excellent choice for you. 

A cup of cooked spinach has only 5 grams of carbohydrates and 2 grams of sugar. But it’s still considered low-carb because it has a high water content (about 90%!). 

This gives you plenty of nutrients while keeping your total carbs low. 

Plus, all that water will fill up your belly, so it’s less likely bad snacks between meals tempt you.

Spinach also contains several compounds called phytonutrients that may promote weight loss.


Spinach smoothie for weight loss is an excellent option if you’re looking for a delicious yet healthy smoothie to help you lose weight. 

It’s low in calories but high in nutrients. So it can fill you up while giving your body the nutrients it needs. 

The best thing about this smoothie is that it doesn’t take long to make!