It can be challenging to balance losing weight and other priorities, especially when you have a busy schedule. 

You need to reduce your calorie intake without allowing yourself to feel constant hunger. Thankfully, a peanut butter weight loss smoothie is a fast and easy way out!

They don’t have a ton of calories. But the nutrient-dense and filling components ensure you won’t feel hungry for a while after eating one.

This guide will show you how to make a peanut butter weight loss smoothie, including its health benefits. 

Let’s dive right in. 

Is Peanut Butter Weight Loss Smoothie Good for Losing Weight?

Just as peanut butter is good for bodybuilding, it can also be good for losing weight.

Including peanut butter weight loss smoothie into your diet may aid your weight loss efforts due to the high fat and protein levels.

The smoothie can keep you feeling fuller for longer. However, it all boils down to how many calories you consume each day and how much you exercise.

So if you can balance that with the proper diet, it can help you lose weight. 

Peanut Butter Weight Loss Smoothie: Choose the Right Peanut Butter 


There are now numerous varieties of peanut butter on the market. However, when it comes to healthiness, they vary widely.

You need to use the right kind of peanut butter in your smoothies if you want to lose weight.

Many popular conventional peanut butters contain unhealthy additives like salt and sugar. Avoid them at all costs!

If you’re looking for peanut butter, it’s best to read the labels and pick one that’s all-natural and organic, without any added sugar.  

The most effective ones are those that require the fewest ingredients.

Only peanuts should be used in a truly delicious peanut butter weight loss smoothie.

Top 3 Peanut Butter Smoothies and How to Make Them

1. Apple Peanut Butter Weight Loss Smoothie 

Simplest Peanut Butter Weight Loss Smoothie

Try the apple peanut butter smoothie to curb your appetite throughout the day and not resort to unhealthy eating habits like snacking.

A high-protein snack like Greek yogurt can help you lose weight quickly and effectively. 

Compared to regular yogurt, it provides twice as much protein and half as much sugar and sodium. 

Because of the high protein level, you may feel less hungry and burn more fat.

Greek yogurt’s calcium concentration means it’s good for bone health. In addition, iodine, which is present, has been shown to increase metabolic rate.

In addition to its positive health effects, Greek yogurt is delicious. Thanks to this, we can finally have the thick, creamy smoothies you’ve been craving. 

Check out these smoothie recipes that include Greek yogurt for some inspiration.


  • 1 apple 
  • ½ cup almond milk (unsweetened) 
  • ½ tsp cinnamon 
  • 1 frozen banana 
  • 1 tsp natural, organic peanut butter 
  • ½ cup greek yogurt (low-fat)


  • Slice and freeze the banana a day before you make the smoothie 
  • Peel and cut the apple 
  • Place all the ingredients into the blender 
  • Blend the ingredients for 60 seconds 

2. Nut-Butter Protein Powder Smoothie

You can use this smoothie as a meal replacement or consume it after a workout because it contains protein, healthy fats, and complex carbohydrates.

Unfortunately, unlike what some protein powder companies might have you believe, their products don’t really help you lose weight. 

Extra protein isn’t necessary if you’re consuming a healthy, well-rounded diet.

People’s schedules are so hectic these days that they often lack time to prepare and cook healthy meals daily. 

If you’re one of them, a protein powder might help you.

In addition, it’s easy to increase your protein intake with the help of protein smoothies.

Consider grass-fed whey protein or organic plant-based protein. However, these aren’t the tastiest protein powders on the market.


  • 1 cup almond milk (unsweetened) 
  • 1 scoop of preferred protein powder 
  • 1 tsp vanilla extract 
  • ¼ cup rolled oats 
  • 1 banana (sliced and frozen) 
  • 2 tbsp natural, organic peanut butter


  • Slice the banana and freeze it a day before making the smoothie 
  • Add all the ingredients to your blender 
  • Blend everything for 90 seconds 

Also Read: Hand Mixer vs. Immersion Blender: Which One Is Better?

3. Smoothie Made With Oats and Peanut Butter.

Oatmeal is an excellent choice for breakfast if you’re watching your weight. It has many health advantages and is rich in fiber.

Oatmeal won’t cause a spike or subsequent drop in blood sugar if consumed reasonably. 

Since fiber makes you feel fuller for longer, which can help avoid unnecessary snacking between meals.

Flavored oats aren’t good because they contain sugar and artificial ingredients. 

When making this peanut butter weight loss smoothie, it’s best to use unflavored oats and combine them with the fruit.


  • 2 bananas 
  • ¼ cup rolled oats 
  • ½ cup almond milk (unsweetened) 
  • 1 tbsp organic peanut butter (natural) 
  • ½ tsp vanilla extract 
  • ½ tsp cinnamon 


  • Peel the bananas and freeze them a day before preparing the smoothie 
  • Add all the ingredients to the blender and blend it for 60-90 seconds 
  • Enjoy 

Health Benefits of Peanut Butter Weight Loss Smoothie 

1. Your Blood Sugar Won’t Spike After Eating Peanut Butter 

Blood sugar levels rise after eating certain foods, such as starchy and processed foods. 

Having fluctuating blood sugar levels has been linked to both obesity and diabetes. 

And yet, peanut butter has a low glycemic index, regardless of its texture and natural sweetness.

Peanut butter is a great way to get healthy fats, protein, and fiber without causing a wild swing in blood sugar.

A 2018 study found that including two tablespoons serving of peanut butter with a meal reduced the glycemic effect of the meal. 

And it didn’t matter, even if it was high on the glycemic index.

2. Helps With Your Heart Health 

Eating peanut butter is one of the best ways to care for your heart. Full of heart-protective polyunsaturated and monounsaturated fats

That reduces total cholesterol, “bad” LDL cholesterol, and triglycerides while maintaining healthy levels of “good” HDL cholesterol.

Potassium, abundant in peanut butter, supports healthy kidney function and normal blood pressure. 

Eating 2–5 servings of nuts per week, including peanuts, is associated with a 14% lower risk of cardiovascular disease.

It’s also linked with a 20% lower risk of coronary heart disease, according to a study.

Final Thoughts

Due to its high protein content, low-calorie count, and absence of added sugar, this peanut butter weight loss smoothie is an excellent option for losing weight. 

It can serve as either breakfast or a nutritious mid-morning snack. 

So if you want to have a snack that keeps you full longer while helping you to lose weight, consider the peanut butter smoothie.