Pad see ew is a classic Thai dish that’s delicious and easy to make.
However, if you don’t know how to prepare it, the number of pad see ew calories in one serving might surprise you.
The pad see ew derives from the two main ingredients.
The first ingredient is wide rice noodles called “kway teow,” slightly sweetened with sugar.
And secondly, soy sauce which gives it that salty kick we all know so well.
This guide will the number of pad see ew calories in one serving.
Let’s dive right in.
Pad See Ew: One Of The Most Popular Asian Noodle Dishes
Pad See Ew is one of the most popular Asian noodle dishes and is often served at Thai or Chinese restaurants.
It’s a stir-fried noodle dish that you can prepare with chicken, pork, beef, or any protein of choice.
The noodles are cooked in a sweet soy sauce.
And then tossed with Chinese broccoli (also known as gai lan), eggs, tofu, and firm bean curd sticks.
Although it has roots in Thailand, this dish became more popular when it made its way to China.
The pad see ew got its name because of the stir-frying technique. It makes this dish looks like painting an ink brush on paper.
Each ingredient is painted onto the wok while stirring over high heat.
It continues until everything becomes golden brown and crispy, looking like some modern art piece!
The Pad See Ew Calories Depends On The Ingredients Used
Pad see ew is made with stir-fried noodles, chicken, pork, beef, or any protein choice.
It’s a crunchy dish that can be sweet or salty.
The pad see ew calories depend on the ingredients you use.
For example, if you choose brown rice noodles instead of wheat noodles, your dish would be lower in calories and fat content.
Also, consider using less sauce because it’s high in sodium content!
If you have a small appetite but still want some vegetables for nutrition, then one serving size should be fine.
Add Vegetables Or Fruits To The Meal
You can also try vegetables or fruit to accompany this meal. We recommend broccoli and applesauce.
These ingredients are good because they are both healthy snacks that are easy on your wallet.
And they won’t leave you feeling hungry for a while after eating them!
If you’re looking for something to fill you up more, try adding some breaded chicken tenders to this order.
The Pad See Ew Calories Depend On How It’s Prepared
The pad see ew calories vary depending on how it’s prepared.
For example, the calories in a large bowl of egg noodles with broccoli and tofu can range from just over 400 to more than 800.
If you make your homemade pad see ew using fresh ingredients and no added oil, plan on around 200-300 calories per serving.
That’s about half of what you would get at an average Thai restaurant.
Pad See Ew Calories: How To Reduce The Amount Of Sodium In Pad See Ew
Pad see ew is also a common source of sodium for many Americans. However, there are ways to reduce the amount of sodium in the pad see ew.
If you’re concerned about the amount of sodium in your diet, consider reducing it by:
- Avoiding processed foods and eating more fresh produce and lean proteins
- Cutting back on salty sauces like soy sauce or fish sauce
- Using less salt at home when cooking
Omit Sugar To Make Pad See Ew Healthier
It’s best to omit the sugar and use a low-sodium soy sauce to make pad see ew healthier.
You can also reduce the amount of oil used by cooking in small batches instead of one large pan.
This will also allow you to cook each dish individually instead of stirring everything together at the end, like preparing noodles.
- Use less peanut butter: Even if peanut butter is made with unsweetened peanuts and no added sweeteners, it still contains many calories per serving—about 200 per tablespoon. Use half a tablespoon to reduce the calorie count without sacrificing taste or texture.
- Use less salt: Reducing sodium intake is essential in maintaining good health and preventing hypertension (high blood pressure).
Different Ways To Make Pad See Ew At Home
There are many ways to make pad see ew at home. Here are the basic ingredients:
- 1 egg, beaten
- 2 tablespoons of water or chicken stock
- 1 tablespoon soy sauce (or fish sauce)
- 3 tablespoons of white vinegar (or rice vinegar)
Pad See Ew Calories Depend On How It’s Prepared
Pad see ew calories depend on the ingredients and preparation.
For example, it’s made with wide rice noodles and combined with other ingredients like tofu, broccoli, eggs, and Chinese broccoli.
There are also variations, such as seafood.
There are many ways to prepare pad see ew. For example, you can use low-fat or non-fat soy sauce instead of regular soy sauce.
Or add extra veggies like carrots or bell peppers when cooking this noodle dish!
If you want to lose weight, it’s a good idea to eat pad see ew once in a while.
It’s flavorful and delicious but also high in calories.
If you’re trying to lose or maintain your current weight, stick to this noodle dish’s serving size.
A single serving size contains about 300 calories and 18 grams of fat.
Related: Papaya Salad Calories: How Much is There in One Serving?
Whether ordering it at a restaurant or making it at home, pad see ew is a delicious and nutritious dish everyone can enjoy.
However, if you want to cut back on pad see ew calories, avoid the sugar in your sauce and use low-sodium soy sauce instead.