Coriander, also called cilantro, is one of the herbs you may think of primarily as a garnish. But it has much more to offer than just a little green leaf on your plate—it’s also got roots! Some people know this coriander root as coriander seeds.

But there are two different kinds: fresh and dried.

This article will tell you everything you need to know about coriander roots, including the types. 

With this newfound knowledge, you can impress your friends next time you’re out for dinner or at the store. 

With that said, let’s begin. 

Benefits Of A Coriander Root

Coriander is used as a digestive remedy.

It has carminative and anti-spasmodic properties that can help relieve flatulence and other digestive problems.

Coriander is also used to reduce inflammation, improve blood circulation and help with skin health issues such as acne or eczema.

Uses Of A Coriander Root

Coriander is an essential ingredient in many cuisines worldwide.

It’s used in Asian, Indian, Middle Eastern, Mexican, South American, and European cooking.

You can find it in soups, stews, curries, and other spicy dishes. 

In the U.S., it’s most commonly associated with making guacamole.

Coriander can also be used to make a tea that tastes similar to lemonade or ginger ale.

In addition, it has been shown to help reduce symptoms of indigestion when taken before meals. 

So try this remedy if you’re suffering from heartburn or acid reflux symptoms after eating spicy foods!

Nutrition: What You Get From Coriander Root

Coriander Root

Coriander is a good source of vitamins and minerals. 

It provides over 150% of your daily recommended intake of vitamin C. And you get more than half that amount in manganese and potassium. 

It contains significant iron, magnesium, phosphorous, copper, zinc, and riboflavin.

Side Effects Of Coriander Root

Coriander is generally considered safe for most people. But it can cause specific side effects. Let’s go through some of them: 

  • If pregnant or breastfeeding, talk to your healthcare provider before using coriander.
  • If you have an allergy to coriander, don’t use coriander.
  • Don’t use this herb if you have anemia.

Coriander Root Offers Much More Than Flavor 

Coriander is a staple in Thai cuisine, but it’s not just for flavoring.

It contains several nutrients that can benefit your health and overall wellness.

Coriander contains vitamin C, which supports healthy bones, teeth, and gums.

It also provides some vitamin B6 and potassium, essential for heart health.

 In addition to its vitamins, coriander is high in dietary fiber and iron.

This help maintains regular bowel movements by helping food pass through your system more efficiently.

Related: Papaya Salad Calories: How Much is There in One Serving?


Coriander root has many benefits and is an essential part of Thai cuisine. However, it has many other uses that you might not expect.

For example, it can be used as an alternative to ginger or cinnamon in cooking or baking.

Its essential oils are effective at treating coughs and colds. However, it comes with several side effects if taken excessively or improperly.

For example, you could get nausea and vomiting, so it’s best to consult your doctor before trying anything new!

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