Have you ever wondered how many boba Thai tea calories there are? 

Like most people, you must have heard about boba Thai tea if you are a tea lover. It’s a sweet drink where tapioca balls replace ice cubes. 

You can find this drink at cafes, restaurants, and even convenience stores.

But what most people don’t know is that you can find lots of Thai tea with boba calories!

This guide will explore boba Thai tea calories and interesting findings you should know! 

Let’s dive right in! 

What Is Boba Thai Tea? 

Cold black tea with evaporated milk and tapioca flour balls (boba) is the simplest type of boba Thai tea.

For a more robust taste, some recipes call for adding exotic spices like cloves and star anise.

Sweetened condensed milk is another popular option.

In addition, it’s become standard practice in many restaurants to add a splash of vibrant orange food coloring to make the drink stand out.

Related: Tapioca Starch Vs. Flour:  Is There a Difference? 

History Of Boba Thai Tea Calories

This beverage is known as Cha Yen among the Thai people. Black tea and milk are the traditional ingredients.

The Thais were probably the first to create this beverage in the 15th and 19th centuries.

The boba Thai tea was most likely created when many British and Chinese immigrants lived in and around Thai commercial ports.

There, they introduced their caffeine preferences to the locals.

However, the idea of serving tea with ice and dairy milk came from Thai military leaders who admired the Western style of preparing the beverage. 

Their widespread adoption of these variations on traditional boba Thai tea has led to its widespread use in many Western nations.

The Bai Miang plant, a local variant of the Assam plant, is typically used to make this beverage. 

The stall owners will combine the plant with other items like star anise, orange blossom water, and crushed tamarind seed. 

Finally, yellow and red food coloring is added to the drink.

Crushed ice is always included in the drink, as the weather in Thailand is warm year-round.

How Many Boba Thai Tea Calories Are There?

boba thai tea calories

Knowing boba Thai tea calories can help you make healthy choices when ordering. 

The standard serving size for Thai iced tea (based on medium size) contains 20mg of caffeine per cup. 

So, if you’re sensitive to caffeine or want to reduce your intake, try cutting back on this.

Regarding the boba Thai tea calories, a 310ml cup contains 150 calories with 23g of fats, 23g of carbs, and 1g of protein. 

Of course, Thai tea with boba calories increases as you add more sweetened milk. 

Boba Thai Tea Calories: Health Benefits of Boba Thai Tea

There are some benefits associated with drinking boba Thai tea. Below are some of the health benefits you can get when you consume Thai iced tea:

  • Black tea leaves – Drinking black tea helps reduce the risk of heart disease by lowering blood pressure levels. It also increases your body’s ability to detoxify harmful compounds within it.
  • Condensed milk – Consuming condensed milk can help lower cholesterol levels due to its high-fat content, which reduces triglycerides in the blood.
  • Ice cubes – Ice cubes provide a cold temperature and aid digestion by helping break down food particles before they enter your body’s system.

What Does Boba Thai Tea Taste Like? 

A swig of Thai tea boba is a little like a spoonful of creamy vanilla custard but with a lot more sugar and milk.

But, again, you can modify the recipe to suit individual preferences.

The drink has a silky texture with subtle nuttiness and spiciness. 

The bitterness of this beverage usually balances the sweetness of the milk, so its fans can enjoy it.

Boba Thai Tea Calories: Why Is The Color Orange? 

There’s a fascinating backstory to the vibrant orange hue of boba Thai tea.

The first imported tea leaves to Thailand came from the West in the 19th century. 

Domestic help in these homes would reuse the leaves to brew another teapot rather than throw them away.

They added tamarind and spices to keep the drink interesting when the color faded. 

There’s also the possibility that some establishments added the orange color to distinguish it from Thai coffee, which also tends to be orange.

This beverage is typically served in a tall glass at Thai restaurants.

However, you’ll receive it in a disposable plastic cup if you purchase it from a vendor on the street or at a Thai market. 

People started spicing it up by adding honey and cinnamon as it gained popularity worldwide.

In addition to pearls, some preparations include jelly pudding and ice cream.

Thai Tea Boba Calories: It’s A Delicious Drink, But Balance It

We all want to indulge every so often. But when it comes to beverages, it’s essential to know how many Thai tea boba calories are in the drink you’re ordering. 

A cup of cappuccino may be delicious for you.

But the calories in that beverage could quickly add up if they aren’t balanced with other drinks or foods.

So what about Thai tea boba calories? Boba Thai tea is made from sweetened condensed milk and evaporated milk.

So it contains sugar and fat from both types of milk. 

If you’re trying to stay healthy or maintain a fitness routine, getting too much sugar and fat can lead to weight gain.

And that can cause even more health problems down the road.

If you love drinking this delicious beverage, try ordering one without added sugar or syrup, so there will be fewer carbs per serving. 

Eating clean doesn’t mean depriving yourself completely.

Instead, try enjoying some tasty treats occasionally while still staying healthy. And always watch your Thai tea with boba calories!


Boba Thai tea is one of the best delicious drinks you have to try out. An iced cup of chewy tapioca pearls is the best treat you can try out in the heat of the day. 

But always watch the boba Thai tea calories if you’re cautious about your health. 

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